In today's day and age, many individuals struggle with Mental Health issues, such as depression, anxiety, trauma, and other mood disorders.  In my practice, clients will feel understood in their struggle and empowered to work through these complex issues in order to live a more well-balanced and fulfilling life.

Studies have shown that 1 out of 10 people suffer from addiction to substances.  By providing a safe and non-judgmental environment, clients will feel that they can disclose their problems with substance use and begin to explore a more recovery-oriented lifestyle. Recovery is possible!

In the ultra-modern fast-paced rhythm of life, it can often times feel impossible to find a balance and be present to your life.  Mindfulness teaches us to slow down and relax.  My goal is to take my clients on a personal journey of becoming present to their lives and to learn to love each moment they experience.